↠Best Workout From Home↞


    There are many exercises to do from home, and best results from their exercises. But most popular and result generated exercise is cardio, benchpress, pushups, pull ups, skipping and treadmill run.


1. Cardio:- cardio is very power exercise. its increase stamina and sustainability.




         Legs are wide and both hand are joint position then back straight and goes don side and then up side and repeat that so your stamina increases and loss weight and calm your mind from any situation.       

          Early morning cardio is best for health and physic. Continue 15-20 reps in one time and 3 set every day to heal a body. 


2. Benchpress:- The barbell bench press is a classic exercise popular among all weight lifting circles. From bodybuilders to powerlifters, the bench press is a staple chest exercise in nearly every workout program. 




 For powerlifters, it is known as one of the “big three” lifts which includes the squat, deadlift, and bench press. For athletes, 1 rep max on bench press is a good indicator for on field/court performance. And for bodybuilders, the bench press is a compound exercise that targets many of the muscles in your upper body. 


 By performing the bench press, you primarily work your pectoralis major (your chest). Other muscles which assist in moving the barbell during a bench press are other muscles of the chest, triceps, and shoulders. 

 Not everyone is built to perform the traditional barbell bench press, so several variations have been created to ensure people can train this crucial movement pattern in a safe and comfortable way.


3. Pushups:- Turning upside down, your weight is evenly distributed between your hands and feet in the starting position. The hands are typically shoulder width apart and the torso is tight and straight (the plank position).

At the bottom of the movement, lower your body until your chest is almost touching the floor, and then raise yourself back to the starting position. It has only been done once.



Keep your core muscle groups engaged and move with smooth, flowing motion. When going down, exhale, and when coming back up, inhale.

When the timer goes off, or after a certain amount of pushups, repeat the operation.



4. Pull ups:- One of the most underutilised exercises for developing upper body, back, and core power is the pullup. It needs a chin-up bar, which can be either a standalone bar or a cheap doorway bar that you can buy. While the chin-up is a variation that often uses an underhand hold, the classic pullup uses an overhand grip on the bar. 




               There are numerous modified pullup variations that you can employ to develop the power necessary to complete them if you are new to them. Pullups can be incorporated into a circuit training programme or an upper body strength routine.



5. Skipping:- Skip-counting has a tonne of advantages, and not just because it makes you feel like you're back on the playground. Exercise with a skipping rope is enjoyable, intense, and affordable.




It's no wonder that celebs like Katy Perry, AJ Odudu, and Kate Hudson all enjoy using the skipping rope as part of their fitness regimens because it can provide an excellent cardio or HIIT workout.



6. Treadmill Run:- Alternating sets of vigorous exercise and relaxation constitute high-intensity interval training (HIIT).

based on a 2017 studyAccording to a reliable source, HIIT exercises can be a quick and efficient technique to burn calories and reduce body fat.




The goal is to workout intensely for brief intervals while taking breaks in between. This helps with weight loss because it burns a lot of calories.

Additionally, your body makes an effort to transition back to a normal resting state following an HIIT workout. It accomplishes this by utilising body fat as fuel.


                       ♟Powered By:- FitBros