Face Fat Loss Exercise 


Face fat is a major problems for indian People.there is many exercises that face be perfect.



                  Living a healthy lifestyle requires a comprehensive physical fitness regimen. But we frequently forget to exercise the facial muscles that are most visible to others. The more than 57 muscles in your face and neck need exercise to keep toned and healthy, just like the rest of your body. You may acquire a slimmer face and stronger facial muscles by using these easy facial workouts.

1. The eye-Brow riser

Put your index and middle fingers together in a closed peace sign. 

Rest your fingernails over your brows and gently push the skin down. 

Lift your brows up and down, while creating resistance with the weight of your fingernails.

Repeat 10 times Complete 6 sets.           


2. Cheek bon lift

 Even while not everyone was born with Angelina Jolie's cheekbones as Maleficent, facial workout can help you get a little bit closer. By doing the following, you can exchange your flabby, fat cheeks for sculpted cheekbones:


Put a finger on each cheekbone.

until taut, gently lift the skin.

Make an extended "O" with your mouth open; you should encounter resistance in your cheek muscles.

5 seconds of holding

Finish 10 to 15 sets.


3.Squeezing a chipmunk's cheek

Want full cheeks and a reason to repeatedly make a fish face? Count us in. Here's how you misplace those pouches used to store acorns:


Put your chin up and tilt your head all the way back.

Suck in as much air as you can with your cheeks.

5 seconds of holding

Finish 10 to 15 sets.


4. Jaw Flex

You may appear bigger and older than you actually are if you have a double chin. With this face exercise, you can reduce face fat and achieve a more defined look:

Position your head so that you are gazing up at the ceiling.
You should feel this in the jaw muscles close to your ears when you cross your lower lip across your top lip as far as you can.
10 seconds of holding
Finish 10 to 15 sets.

5. Presses of the Puffer Fish

The laugh lines around your mouth will look far less unfunny thanks to this facial exercise. This is how:

Put your mouth shut and enlarge your cheeks.
Repeat for 30 seconds, moving the air from one cheek to the other.
Similar to how you should use a foam roller following a regular exercise