โ†žTop 3 Best Exerciseโ† 


Pushups:- The 1st best exercise is pushups. Pushup is a very good exercise. It feels chest muscles and improve your stamina.

Pushups๐Ÿ†

              First of all you flat in a ground and wide your both hand and face position is straight and go down side and suddenly go upside. So u can feel the pain of your chest. 

              So do continuously up dow as much u can so is improve your stamina and will power increase.More than 20 - 30 pushup on a single round.


Squats:- squats is a very good exercise that complete stretch of your body. It effects of your legs and hips. 

Squats๐ŸŽ


               First of all you need to straight your body and straight your core then both hands is in right position and back straight, leg is in straight and wide position, and then go down and go up so repeat continuously and feel the pain on your legs so increasing stamina.


Launches:- Challenging your balance is an essential part of a well-rounded exercise routine. Lunges do just that, promoting functional movement while also increasing strength in your legs and glutes.

                 Start by standing with your feet shoulder-width apart and arms down at your sides. 

Launches๐Ÿš€

                 Take a step forward with your right leg and bend your right knee as you do so, stopping when your thigh is parallel to the ground. Ensure that your right knee doesnโ€™t extend past your right foot.

                  Push up off your right foot and return to the starting position. Repeat with your left leg. This is one rep. 

                   Complete 3 sets of 10 reps.


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๐Ÿ’ โ–๐Ÿ’ โ–โ™ฅ๏ธโ–๐Ÿ’ โ–๐Ÿ’ 
โ–ˆ
โ–ˆ
โ™ฆ๏ธ โ–โ™ฆ๏ธโ–โ™ฆ๏ธโ–โ™ฆ๏ธโ–โ™ฆ
โ•”โ”โ”โ–โ–๐Ÿ–คโ–โ–โ”โ”โ•—
โญ•Love Uโญ•
โ•šโ”โ”โ–โ–๐Ÿ–คโ–โ–โ”โ”โ•
โ™ฆ๏ธ โ–โ™ฆ๏ธโ–โ™ฆ๏ธโ–โ™ฆ๏ธโ–โ™ฆ
โ–ˆ
โ–ˆ
๐Ÿ’ โ–๐Ÿ’ โ–โ™ฅ๏ธโ–๐Ÿ’ โ–๐Ÿ’ 

โ•”โ•ฌโ•โ”€โ•ฐโ•ญโ†โ˜ฌโ†โ•ฎโ•ฏโ”€โ•โ•ฌโ•—
โ•”โ”โ”โ–โ–โโ–โ–โ”โ”โ•—
โ• โ”โœซโœซโ”โฅSAB 13๏ฟญโ”โœซโœซโ”โ•ฃ
โ•šโ”โ”โ–โ–โ–โ–โ”โ”โ•
โ•šโ•ฌโ•โ”€โ•ญโ•ฐโ†โ˜ฌโ†โ•ฏโ•ฎโ”€โ•โ•ฌโ•

๊งโค๊ง‚๊งโค๊ง‚
๐Ÿ’™
โ—ฅโ™ฆโ—ค
โ—ฅโ™ฆโ—ค
๊งโ™ฆ๐Ÿ’ ๐Ÿ”ท๐Ÿ’ โ™ฆ๊ง‚
๊งโ™ฆโš€๐Ÿ”ทโš€โ™ฆ๊ง‚
โ˜›โ™ฆYour Nameโ™ฆโ˜š
๊งโ™ฆโš€๐Ÿ”ทโš€โ™ฆ๊ง‚
๊งโ™ฆ๐Ÿ’ ๐Ÿ”ท๐Ÿ’ โ™ฆ๊ง‚
โ—ฅโ™ฆโ—ค
โ—ฅโ™ฆโ—ค
๐Ÿ’™
๊งโค๊ง‚๊งโค๊ง‚

โ—ฅโššโ—ค
โ—ฅโššโ—ค
โ—ฅโššโ—ค
โ—ฅโššโ—ค
โ•ฑโ—ฃโ—ฅโ—คโ—ขโ•ฒ
โ—ฅโœบโ—ฃโ—ขโœบโ—ฃโ™›โ—ขโœบโ—ฃโ—ขโœบโ—ค
๐Ÿ˜ Cute Kameena ๐Ÿ˜Ž
โ—ขโœบโ—คโ—ฅโœบโ—คโ™›โ—ฅโœบโ—คโ—ฅโœบโ—ฃ
โ•ฒโ—ฃโ—ฅโ—คโ—ขโ•ฑ
โ—ฅโššโ—ค
โ—ฅโššโ—ค
โ—ฅโššโ—ค
โ—ฅโššโ—ค
โ—ฅโššโ—ค

๐ŸŸฃโ–๐Ÿ”ตโ™ฅ๏ธ๐Ÿ”ตโ–๐ŸŸฃ
๐ŸŸฃ๐ŸŸฃโ–โ–๐ŸŸฃ๐ŸŸฃ
๐Ÿ”ต๐Ÿ”ต๐Ÿ”ต
๐ŸŸฃ๐ŸŸฃ
๐Ÿ”ต
โ•”โ”โ”โ–โ–โ™ฅโ–โ–โ”โ”โ•—
โญ•Loveโญ•
โ•šโ”โ”โ–โ–โ™ฅโ–โ–โ”โ”โ•
๐Ÿ”ต
๐ŸŸฃ๐ŸŸฃ
๐Ÿ”ต๐Ÿ”ต๐Ÿ”ต
๐ŸŸฃโ–๐Ÿ”ตโ™ฅ๏ธ๐Ÿ”ตโ–๐ŸŸฃ

โ•ฑโ—ขโ–”โ—คโ—ขโ•ฑโ•ฒโ•ฑโ•ฒโ—ฃโ—ฅโ–”โ—ฃโ•ฒ
โ—ขโ–”โ—คโ—ข๐Ÿ…žโ—ฃโ•ฒโ•ฑโ—ข๐Ÿ…žโ—ฃโ—ฅโ–”โ—ฃ
โ– โ•šโ—‰ โœชโ˜žVIP Bioโ˜œโœชโ—‚โ—‰โ•โ– 
โ—ฅโ–โ—ฃโ—ฅ๐Ÿ…žโ—คโ•ฑโ•ฒโ—ฅ๐Ÿ…žโ—คโ—ขโ–โ—ค
โ•ฒโ—ฅโ–โ—ฃโ—ฅโ•ฒโ•ฑโ•ฒโ•ฑโ—คโ—ขโ–โ—คโ•ฑ

โ—ฅ๐Ÿ’™โ—ค
โ—ฅ๐Ÿ’šโ—ค
โ—ฅโคโ—ค
โ•ญโ—ฅ๐Ÿ’›โ—คโ•ฎ
โ—ขโ—คโ–‡โ—ฃโ˜ฏ๏ธโ˜ฏ๏ธโ˜ฏ๏ธโ˜ฏ๏ธโ—ขโ–‡โ—ฅโ—ฃ
๐Ÿ’š๐Ÿ’™โค๐Ÿ’›โ˜ฏ๏ธAโ˜ฏ๏ธ๐Ÿ’›๐Ÿ’™โค๐Ÿ’š
โ—ฅโ—ฃโ–‡โ—คโ˜ฏ๏ธโ˜ฏ๏ธโ˜ฏ๏ธโ˜ฏ๏ธโ—ฅโ–‡โ—ขโ—ค
โ•ฐโ—ฅ๐Ÿ’›โ—คโ•ฏ
โ—ฅ๐Ÿ’šโ—ค
โ—ฅ๐Ÿ’™โ—ค
โ—ฅโ—ฃโคโ—ขโ—ค
โ—ฅโ—ค


โ˜ฃ๏ธโ”โ”โ”โ”โ”โ”โฃ๏ธโ˜ฃ๏ธโฃ๏ธโ”โ”โ”โ”โ”โ”โ˜ฃ๏ธ
โ—ขโ—ฃ
โ—ขโ—ค๐Ÿ–คโ—ฅโ—ฃ
โ—ฅโ—ฃ๐Ÿ–คโ—ขโ—ค
โ—ฅโ—ค
โ—ขโ—ฃ
๐Ÿ”ดBad Boy๐ŸŸฃ
โ—ฅโ—ค
โ—ขโ—ฃ
โ—ขโ—ค๐Ÿ’œโ—ฅโ—ฃ
โ—ฅโ—ฃ๐Ÿ’™โ—ขโ—ค
โ—ฅโ—ค
โ˜ฃ๏ธโ”โ”โ”โ”โ”โ”โฃ๏ธโ˜ซโฃ๏ธโ”โ”โ”โ”โ”โ”โ˜ฃ๏ธ

โ•ฑโ™ฆ๏ธโ•ฒ
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โซทโ–“โ–“โ–“(โ™ฆ๏ธ)โ–“โ–“โ–“โซธ
โ—ฅโ–ˆโ–ˆโ–ˆโ—ค
โ–ˆโ–ˆ
โ–ˆโ–ˆ
โ—ฅโ–ˆโ—ค

โ—ขโ—คโ™ฆ๏ธโ—ฅโ—ฃ
๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค
๊ง๐Ÿ’˜โ—†โƒโ—†โˆ†โ—†โƒโ—†๐Ÿ’˜๊ง‚
โฃโ—โ–ฌโ–ฌเน‘๐Ÿ’œเน‘โ–ฌโ–ฌโ—โฃ
๐Ÿ–ค๐Ÿ’– KING ๐Ÿ’–๐Ÿ–ค
โšโฃโ—โ–ฌโ–ฌเน‘๐Ÿ’œเน‘โ–ฌโ–ฌโ—โฃ
๊ง๐Ÿ’˜โ—†โƒโ—†โˆ†โ—†โƒโ—†๐Ÿ’˜๊ง‚
๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค
โ—ฅโ—ฃโ™ฆ๏ธโ—ขโ—ค

๐Ÿ”ท
๐Ÿ”ท
โ—ขโ—คโšโ—ฅโ—ฃ
โ—ฅโ—ฃโšœโ—ขโ—ค
๐Ÿ”ดโ–‡โ˜†โ˜ฃโ˜†โ–‡๐Ÿ”ด
๐Ÿ”ดโ”โ–โœฅโ—ˆโœฅโ–โ”๐Ÿ”ด
โ—๐Ÿ”ทโคKiller โค๏ธ๐Ÿ”ทโ—
๐Ÿ”ดโ”โ–โœฅโ—ˆโœฅโ–โ”๐Ÿ”ด
๐Ÿ”ดโ–‡โ˜†โ˜ฃโ˜†โ–‡๐Ÿ”ด
โ—ขโ—คโšโ—ฅโ—ฃ
โ—ฅโ—ฃโšœโ—ขโ—ค
๐Ÿ”ท
๐Ÿ”ท